Did you ever really want to know what coaching is? Listen to Harvard Business Review’s podcast about what the research says about effective coaching.

I was so resistant to seeking help several years ago because I was afraid to spend money on myself. Learn why I decided to let go and take the plunge towards bettering myself and my career.

After going through my own personal transformation over the last few years [results being = a new career, stronger mindset, elevated energy, increased self-worth, happier mood, overall fulfillment], I've thought about how people change and why people decide to really make change happen. Learn the five things that must be in place to make a change in your own life!

Welcome to the wheel of personal fulfillment. 

Even though life is never perfectly balanced all of the time, we can learn how to raise our awareness to where we place our energy and focus day-to-day. Personal fulfillment is holistic and requires a conscious placement of attention and action. Feeling out of balance at all? Learn how to assess your own fulfillment and focus here!

Recently I spoke at DePaul University to a group of soon-to-be graduating students about embracing their next step. Although I have been an adjunct professor before, it had been awhile since I spoke directly to college students. I felt called to reflect on my own experience and the lessons I've learned since I've graduated myself...many years ago ;)  There are some tips I would give to every 22 year old out there. Check them out and let me know what you think.

I recently co-led a workshop for individuals looking to level-up their life and career, gain clarity on their goals, and learn how to overcome fears and obstacles that stand in their way. After some reflection afterwards, I had five big take aways that I wanted to share with you.