I was so resistant to seeking help several years ago because I was afraid to spend money on myself. Learn why I decided to let go and take the plunge towards bettering myself and my career.

After going through my own personal transformation over the last few years [results being = a new career, stronger mindset, elevated energy, increased self-worth, happier mood, overall fulfillment], I've thought about how people change and why people decide to really make change happen. Learn the five things that must be in place to make a change in your own life!

Welcome to the wheel of personal fulfillment. 

Even though life is never perfectly balanced all of the time, we can learn how to raise our awareness to where we place our energy and focus day-to-day. Personal fulfillment is holistic and requires a conscious placement of attention and action. Feeling out of balance at all? Learn how to assess your own fulfillment and focus here!

Fear is the devil in all of our lives. I used to think that the best way to handle fear was to sit and wait for it to subside. That the fear would eventually dissipate so that I could finally move towards whatever I was striving for.  But that didn't work. I learned how to dive head first into my fears so that I could up level my life. Want to overcome your fear? Learn the steps to doing so!

This has been a rough week for so many of us, following the deaths of Kate Spade and Anthony Bourdain. I can probably speak for the world in saying many of us are heartbroken. Suicide hits a lot of people, especially families of vets, and it usually sends shockwaves throughout. How can we be better as a society to start to prevent these occurrences? How can we ALL take ownership rather than put the blame onto the victim?

Recently I spoke at DePaul University to a group of soon-to-be graduating students about embracing their next step. Although I have been an adjunct professor before, it had been awhile since I spoke directly to college students. I felt called to reflect on my own experience and the lessons I've learned since I've graduated myself...many years ago ;)  There are some tips I would give to every 22 year old out there. Check them out and let me know what you think.